Transition House

We provide support for women,
children, youth and men seeking help from
domestic violence
and abuse.

Take the first step, get help today.

Get Help    Help Us

Children's support programs

Safety, Support & Education.

Get assistance, resources and the strength
to change your life.

Get Help    Help Us

Womens Emergency Shelter

We can help.

Our counselors and support teams are here
to help break the cycle of abuse.

Get Help      Help Us

Feeling Stressed? Call Us

Are you feeling overwhelmed by the amount of caution signs around you?
Reach out for a 30 minute chat with our Counselors to support you during this time of isolation. Tri- City Transitions Society youth support is open and available to YOU in real time either by phone or virtually online. Your health and well-being is important to us. Although you may feel alone and your life looks different at this time, we are hear to support you.
We are one phone call away, don’t hesitate just pick up the phone and reach out.

Let’s stay connected during this time. We want to help you. Reach out.

Call us at 604 941 7111 or email or call our 24/7 crisis-line 604 492 1700 for support.

MLA Mike Farnworth “Paying It Forward.”  Mr. Farnworth paying his ICBC Rebate Cheque forward to Executive Director Carol Metz Murray of the Tri-City Transitions Society.  With this donation, everyone wins!!

Pay it Forward

Tri-City Transitions Society (TCT), is a registered non-profit organization and a major provider of support and services for Families, Women, Children, Youth and Men in the Tri-Cities area helping to break the cycles of abuse and domestic violence.  TCT is supported by donations, grants and fundraising efforts.  Your gift goes a long way to providing prevention, intervention, and aftercare for many in our communities.  We have been given an exciting new opportunity. With the recent announcement of the Covid-19 Pandemic ICBC Rebate, we would like to invite all eligible drivers in the Tri-Cities Region to help us turn this into a “WIN-WIN” OPPORTUNITY.”  The rebate cheques have been sent out to qualifying drivers in March and April.  We are asking drivers who receive this rebate to donate all or a portion to Tri-City Transitions Society.  It may only be a dollar, five dollars, ten or 20 dollars or maybe even a hundred dollars.  Whatever the amount, TCT hopes you will pay it forward and maybe even add your own donation to it and Pay it forward to TCT.  Giving this to the Society will help meet the growing need of support we offer in the Tri-Cities Region.  By making this rebate into a donation, you can also receive a charitable tax receipt, and know that your gift is going to help families, women, children, youth and men who are dealing with abusive and domestic violence situations.  It is easy to pay it forward to TCT.  All you have to do is:


  • Mail your donation cheque to Tri-City Transitions Society at 402-2071 Kingsway Avenue, Port Coquitlam, BC, V3C 6N2.

If you would like more information on the critical work of Tri-City Transitions Society, please go to our website at –

Thank You for helping to “Pay it Forward”

Thanks to ICBC – we are receiving a special one-time rebate on our car insurance.  It may only be a dollar, five or ten dollars or even one hundred dollars.  Whatever it is, it is a ‘rebate’ and now if you would really like to pay-it-forward and turn this into a ‘Win-Win’ event, TCT invites you to pay it forward as a donation to Tri-City Transitions Society (TCT).  It is easy to do.  When you receive and deposit your rebate we invite you to ‘Pay-it-Forward.’  Make your cheque out to Tri-City Transitions Society, ‘Paying it Forward,’ and mail to #402-2071 Kingsway Avenue, Port Coquitlam, BC, V3C 6N2.  Or you can log on to ‘Canada Helps’ website to donate electronically.  We thank you for your donation and you will receive a charitable tax receipt.  Thank you from TCT for helping to

“Break the Cycle of Abuse in the Tri Cities Region.”

Women's Support Services

Nancy’s Story

“I used to love the way he was protective of me – he would always say he would ‘look after’ me. For the first time in my life, it made me feel safe and loved. Little did I know that that really meant that he wanted to make all the decisions and I had no choice in the matter. We had a great relationship, but this all changed once we got married.

I wasn’t allowed to do things like go out with my friends – it felt like I had no life. I would try to ignore him and focus on work and household chores. When he started nagging, I would leave and go for a drive to get away. When I returned, he would be sweet, then turn back into the nasty, controlling person he was…


Get Help

Our Mission

We are committed to strengthening family and community by breaking the cycle of abuse.

Immediate Assistance

We’re here to help you during an emergency, please do not hesitate to call our 24-hour Tri-Cities emergency shelter or crisis resource lines.

Due to COVID-19, we are providing online support. Please call:

604-941-7111 for assistance.


Joy’s Place (Tri-Cities)

Victim Link BC (24/7)

BC211 (Community & Social Services)
Visit BC211 or Dial 2-1-1  (8am-11pm)

Resources for teenagers:

Support our programs and services

How We Can Help

Helping families since 1975

Tri-City Transitions Society

Tri-City Transitions Society, founded in 1975, is a respected and established registered charity providing emergency shelter and social support for women and children fleeing family violence and abuse in the Tri-City communities of Port Moody, Port Coquitlam and Coquitlam, Anmore and Belcarra. We rely on charitable donations from the community to continue our critical work.

Tri-City Transitions supports all individuals who have experienced domestic violence, and offers women and children a safe, secure place to rest, rejuvenate, and rebuild their lives. If you or someone you know needs help, contact us.


Learn More

Events & Involvement

We are involved in a variety of community events throughout the year. View our Full Calendar for all our events.

Family Support

Upcoming Events

Staying Connected through COVID-19

May 13th

1:00 PM

Weekly: Fridays (lst, 3rd and 4th Friday mornings/Month: ages 3-9 (open to the community as a Creating Community drop in for children)) Please call to pre-register to receive the ZOOM link in advance.

May 14th

12:00 AM

Workshop Series: Social and Emotional Connections

May 17th

10:30 AM

16-Steps to Discovery and Empowerment

May 19th

1:00 PM

Staying Connected through COVID-19

May 20th

1:00 PM

What’s New

Thank you Yellow Dog Beer for the Donation

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Home Depot Coquitlam Supports Tri-City Transitions

The Home Depot Store in Coquitlam was a major contributor to the success of the Canada-wide Orange Door Project Holiday Campaign in 2020, helping the Home Depot Canada Foundation to raise over $1.2 million that was disbursed to over 125 charities across Canada.  Tri-City Transitions was one of those charities.  We were very pleased to […]

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Back to school tips during COVID19

Back to school during COVID19: Tips for parents and caregivers It’s the end of summer and going back to school is challenging now more than ever as we are returning to school under COVID-19.  Many parents and caregivers are feeling unsure, overwhelmed and anxious. School boards across the country are now planning for a return […]

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Support Our Programs

Tri-City Transitions works to aid the women, children and families that walk through our doors every day of every year. We provide every individual with a variety of resources and services to help them move forward and adjust in their new lives. Tri-city Transitions is committed to make a proactive impact in the lives of individuals that reach out to them as well as the community. Our aim is to create a violence-free community.

Tri-City Transitions cannot do it alone. We rely on you, the community and charitable donors, for support to keep our programs running and our services available. Your help is appreciated to aid our organization’s critical work to continually provide hope and help to reach out and aid abused, vulnerable women, children and families, please donate through Canada Helps. There are many ways you can support us!


Learn More     Donate Online

Women's Second Stage Housing