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The Importance of Establishing and Maintaining Healthy Boundaries Setting boundaries is essential for both our physically and emotionally healthy. Creating healthy boundaries can feel empowering as we begin to recognize […]

Rediscovering Yourself   The building blocks of a successful relationships are: transparency, compromise and honesty. To make a relationship fruitful we have to put our best foot forward in order […]

Health anxiety and safety behaviours  To worry about your health is a normal human experience. Health anxiety refers to the excessive concern that there may be a threat to your […]

Mindful Practice Take a seat: Find a place to sit that feels calm and quiet to you Set a time limit Notice your body: Make sure that you are stable […]

When children become frustrated they can act out or become silent.  Parents may be the first people to recognize that something is different or become the first responders to an […]

Life has many ups and downs and in some stages it can feel hectic and chaotic. In order to prevent getting overwhelmed we create routine and structure in our daily […]

What is distress intolerance? According to centre for clinical interventions, “Most people dislike feeling uncomfortable. There are many ways that humans can feel uncomfortable: we can be hot, cold, tired, […]

The Canadian Psychological Association has posted a Fact Sheet: Helping Teens Cope with the Impacts of the Restrictions Related to COVID-19, such as reactions to expect and how to help […]

This year has been very challenging, initially dealing with effects of COVID- 19 and now the focus has shifted to the events that initially sparked in the United States but […]

In support of Blackout Tuesday, Tri-City Transitions stands with our diversity partners worldwide. #TheShowMustBePaused