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The Importance of Establishing and Maintaining Healthy Boundaries

The Importance of Establishing and Maintaining Healthy Boundaries Setting boundaries is essential for both our physically and emotionally healthy. Creating healthy boundaries can feel empowering as we begin to recognize […]

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Rediscovering Yourself

Rediscovering Yourself   The building blocks of a successful relationships are: transparency, compromise and honesty. To make a relationship fruitful we have to put our best foot forward in order […]

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Health anxiety and safety behaviours

Health anxiety and safety behaviours  To worry about your health is a normal human experience. Health anxiety refers to the excessive concern that there may be a threat to your […]

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Mindful Practice

Mindful Practice Take a seat: Find a place to sit that feels calm and quiet to you Set a time limit Notice your body: Make sure that you are stable […]

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Children’s Frustration

When children become frustrated they can act out or become silent.  Parents may be the first people to recognize that something is different or become the first responders to an […]

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Life on Autopilot

Life has many ups and downs and in some stages it can feel hectic and chaotic. In order to prevent getting overwhelmed we create routine and structure in our daily […]

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Distress Intolerance

What is distress intolerance? According to centre for clinical interventions, “Most people dislike feeling uncomfortable. There are many ways that humans can feel uncomfortable: we can be hot, cold, tired, […]

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Guardian Information to Help Attune to their Youth During COVID-19

The Canadian Psychological Association has posted a Fact Sheet: Helping Teens Cope with the Impacts of the Restrictions Related to COVID-19, such as reactions to expect and how to help […]

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Owning Your Part

This year has been very challenging, initially dealing with effects of COVID- 19 and now the focus has shifted to the events that initially sparked in the United States but […]

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In Support of Blackout Tuesday

In support of Blackout Tuesday, Tri-City Transitions stands with our diversity partners worldwide. #TheShowMustBePaused

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