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The Importance of Establishing and Maintaining Healthy Boundaries

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The Importance of Establishing and Maintaining Healthy Boundaries

Setting boundaries is essential for both our physically and emotionally healthy. Creating healthy boundaries can feel empowering as we begin to recognize the need to set and enforce limits in our life. For some boundaries are to protect you (keep you safe).  Boundaries can also help increase your self-esteem, maintain self-respect, and enjoy healthy relationships.

Unhealthy boundaries cause emotional pain.  Emotional pain has many impacts that affect our well-being. A lack of boundaries is like leaving the door to your home unlocked: anyone, including unwelcome guests, can enter. On the other hand, having too rigid boundaries can lead to isolation where no o one can get in, and you can’t get out.

Identifying our Values we can better establish boundaries.  When we think of what happens for us emotionally or physical when our values have been crossed; it looks a lot like what happens when someone crosses you boundaries.

Create space to self reflect on what you value and how you can establish and maintain healthy boundaries.